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Skincare products: How to effectively apply them for better results
No matter which way you look at it, dealing with dull, dehydrated skin can be par for the course in menopause. Your skin is your biggest cheerleader. Yet, it can also be your worst confidante, exposing all your lifestyle and health secrets. So let’s give your skin...
Menopause: 5 Symptoms and 5 Things You Can Do About Them
In your 30s, you may have picked up on some clues that things were shifting with your hormones. And by the time you are in your 40s, your body may be changing in ways that you may not have expected or wanted. Specifically, fat storage in your midsection, or less...
Self-Care: Cortisol and Collagen
One of the main components of our skin is a protein called collagen. Collagen makes up 30% of the proteins in our body. It is responsible for maintaining the structure of our hair, bones, muscles, and skin. Think of collagen as the glue that holds these things...
Hormones Havoc: What’s really going on beneath the surface
When you hear people talk about hormones, they’re talking about youthful shenanigans and indiscretion. But we don’t really talk about the female experience with hormones. Such as menstruation, breastfeeding, and menopause. The reality is when menopause hits, you may...
How To Take Your Skincare To The Next Level In Menopause
Mirror mirror on the wall, who is the saggiest and wrinkled of them all? Did you raise your hand just now? No matter how religiously you follow a skincare routine, ageing and hormones often take over. However, if you have made it this far in life, no doubt there are a...
Skincare Tips: Taking Care Of Your Skin During Menopause
Recently I shared my top 10 skincare tips for those in menopause with mindbodygreen. So, I thought it would be helpful to share them with you too. And of course add a few more tips. When we talk about hormonal skin changes, we tend to focus on puberty. However, if you...