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5 ways to minimize your menopause symptoms

5 ways to minimize your menopause symptoms

So many women are shocked to find out how many of their symptoms are connected to their hormones and that what they’re experiencing is caused by the hormonal shifts of menopause. What most women don’t realize is that hormonal shifts can begin in your early-mid 30’s,...

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5 Steps to Better Sleep in Menopause

5 Steps to Better Sleep in Menopause

Sleep is vital to your overall health and wellbeing, because it’s a time to restore your body and your mind, rejuvenating your physical function while amplifying your mental and emotional resilience.  A lack of sleep disrupts your usual daily hormone patterns...

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