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Top Skin Care Tips For Menopause
Recently I shared my top 10 skin care tips for those in menopause with mindbodygreen and I thought it would be helpful to share them with you too, plus add a few more. When we talk about hormonal skin changes, we tend to zero in on puberty, but if you are over 35...
Want Better Results_ This is How You Should Apply Your Hydrating Skin Care Products
No matter which way you look at it, dealing with dull, dehydrated skin can be par for the course in menopause as your hormones are diminishing. Your skin can be your biggest cheerleader, or your worst confidante, telling all your lifestyle and health secrets. So let’s...
What is Melasma and Why Do I Have It
I wrote a version of this blog that was originally published on Gennev.com Melasma Although it’s often called the “mask of pregnancy” because it happens so often to women during this life stage, melasma – those darker patches on your skin – isn’t limited to pregnant...
What Is Menopause
What Is Menopause? When you hear the word menopause how does it make you feel? Scared, confused, overwhelmed, irritable? I hear you. At age 39 when my periods got heavier, my breasts became so tender I couldn’t hug my kids without wincing and I found myself feeling...
4 Easy Steps to Simplify Your Skincare Routine in Menopause
So, when it comes to skincare routine there’s no need to spend a ton of time or a ton of money. The fewer steps there are, the more likely you are to do them...and as with everything else, consistency is key to getting the results you desire and deserve. The Skinny on...
5 ways to minimize your menopause symptoms
So many women are shocked to find out how many of their symptoms are connected to their hormones and that what they’re experiencing is caused by the hormonal shifts of menopause. What most women don’t realize is that hormonal shifts can begin in your early-mid 30’s,...