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What happens when you are feeling overwhelmed?
Did you know upwards of 80% of all doctor’s visits are for stress? And that skin issues are the #1 reason people go to the doctor? Translation: stress and skin issues go hand in hand. So, how does one stop feeling overwhelmed? In my mid-to-late 30’s, I was burning the...
Skincare Tips: Taking Care Of Your Skin During Menopause
Recently I shared my top 10 skincare tips for those in menopause with mindbodygreen. So, I thought it would be helpful to share them with you too. And of course add a few more tips. When we talk about hormonal skin changes, we tend to focus on puberty. However, if you...
Skincare Products: How to Effectively Apply Them for Better Results
No matter which way you look at it, dealing with dull, dehydrated skin can be par for the course in menopause. Your skin is your biggest cheerleader. Yet, it can also be your worst confidante, exposing all your lifestyle and health secrets. So let’s give your skin...
Melasma: What Is It? Why Do I Have It? And What Can I Do About It?
Hormones are the architectures of our bodies. And any changes in it's level lead to physical changes in our bodies. But, the reproductive hormones rule the female physique. Besides shaping our bodies, these hormones also cause skin changes. We know about hormonal...
What Is Menopause? Understand The Biology Behind Menopause And Its Phases
What Is Menopause? When you hear the word menopause, how does it make you feel? Scared? Confused and overwhelmed? Or irritable? Whatever you may be feeling, I hear you. At age 39, my periods got heavier, and my breasts became so tender I could not hug my kids without...
Skincare Routine: 4 Easy Steps To Simplify It During Menopause
When it comes to a skincare routine, there’s no need to spend a ton of time or money. Because the fewer steps there are, the more likely you are to do them. Therefore, like everything else, consistency is key to getting the results you desire. The Skinny on Skincare...