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What is Melasma and Why Do I Have It

What is Melasma and Why Do I Have It

I wrote a version of this blog that was originally published on Gennev.com Melasma Although it’s often called the “mask of pregnancy” because it happens so often to women during this life stage, melasma – those darker patches on your skin – isn’t limited to pregnant...

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What Is Menopause

What Is Menopause

What Is Menopause? When you hear the word menopause how does it make you feel? Scared, confused, overwhelmed, irritable? I hear you. At age 39 when my periods got heavier, my breasts became so tender I couldn’t hug my kids without wincing and I found myself feeling...

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5 ways to minimize your menopause symptoms

5 ways to minimize your menopause symptoms

So many women are shocked to find out how many of their symptoms are connected to their hormones and that what they’re experiencing is caused by the hormonal shifts of menopause. What most women don’t realize is that hormonal shifts can begin in your early-mid 30’s,...

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5 Steps to Better Sleep in Menopause

5 Steps to Better Sleep in Menopause

Sleep is vital to your overall health and wellbeing because it's a time to restore your body and your mind, rejuvenating your physical function while amplifying your mental and emotional resilience. A lack of sleep in menopause disrupts your usual daily hormone...

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