From feeling deeply ashamed and constantly worrying about your next flare… to confident, free, and ready to take on life without stress holding you back.
If you guessed those women have flawless genetics, use the most expensive skincare, or spend hours meditating like a damn monk to stay calm — you’d be wrong!
If you guessed they never deal with stress, have unlimited time for self-care, and somehow don’t have any life pressures (do they have no job, a nanny, and a personal chef!?) — you’d also be wrong! Keep reading!
I totally get it. You’re an amazing woman, juggling it all, but every time you catch your reflection or feel your skin burning, it’s like a wave of shame and frustration washes over you.
It kills you that you can’t just feel confident and carefree, whether it’s during a work meeting, on a date night, or even with your partner. It’s like you’re carrying a 100 lb weight that you can never put down.
The real frustration? It’s in that never-ending cycle of flare-ups. You’ve tried all the “right” solutions, but it’s like a rollercoaster — one flare, then another, and the worst part is feeling like you’ll never be able to break free.
You’ve literally tried it all. Journaling, yoga, and meditation too. And often they do help—for a little bit. But then:
You know it's a myth, because you've already tried them all and you've never had lasting results. But sometimes you still have a hard time letting the idea go. Real healing starts with calming the stress and emotional patterns triggering your flare-ups, not another band-aid solution.
It’s tempting to think yoga, meditating, or simply relaxing will calm your skin, but it’s more than just unwinding. True relief comes from rewiring how your body handles stress. Without addressing the root, the cycle will keep repeating.
Ever been told to just “relax” and your skin will clear up? It's frustrating and dismissive. The truth is, your mind-body connection is real, and how your nervous system responds to stress is a key factor in your skin’s health. You need practical tools, not quick-fix advice.
It’s easy to feel like you’ve hit a wall after trying endless treatments and methods that don’t work. But what you haven’t tried is a truly integrated approach that addresses the emotional roots of your skin condition. There is a path to lasting healing, and it starts here.
What if you could finally break free from the stress-flare cycle and wake up to skin that stays calm, no matter what life throws your way?
What if instead of feeling dread before every meeting or social event, you felt confident and at ease because your skin wasn’t controlling how you show up?
What would it be like to embrace your reflection, knowing your skin isn’t something to hide but something you feel proud of?
Every flare-up sends you back to the same creams and routines, even though they never really work, and you’re left feeling crushed all over again.
With so much conflicting advice about skin, you don’t know where to turn for real solutions that are actually going to work for you.
Between work, family, and managing your skin, you’re just trying to get through the day—finding a true fix feels impossible.
I loved how everything was broken down into specific lessons. Each time you came on, we learned something specifically that we could take to use in the real world. In this week, I think I used every single lesson.
On the weekend, it was my due date for the baby that I lost and I thought it was going to be this horrible, terrible thing, like can I even survive it? One of the big lessons through all of this was you cannot heal what you do not feel. Since I couldn’t escape the fact that on the 15th I was going to feel it, instead, I ran into it, and it made the biggest difference. I feel so much more at peace.
Being in community and learning that I can cry in front of people has also really helped. Having a weekly space to go in which you can just have emotions being seen and felt and accepted was extremely special. The amount of sweet talking and soft belly breathing that I have been doing has been really helpful. Normally, I would be spiraling right now. So thank you!
The pressure of constant skin flare-ups keeps you on edge, but deep down, you envision a life where you feel comfortable in your own skin.
You picture carefree days, killing it at your work meetings, spending time with your kids and friends, and feeling confident at every event without worrying about what your skin is doing.
It’s not about having “perfect” skin; it’s about feeling confident, free, and ready for life’s moments. You’re used to putting your needs last, but lasting happiness and calm can only come when you feel good in your skin.
Luckily, there is a way to have all this WITHOUT endless treatments or temporary fixes!
We each carry our own set of thought patterns, traumas, and beliefs that shape how we respond to stress. These deeply ingrained reactions can overwhelm your nervous system and lead to flare-ups.
But when we work together to shift those patterns, the things that once triggered stress won’t have the same hold on you. You’ll feel calm and grounded without having to try—and when your mind is at ease, your skin will follow.
Imagine waking up with a clear mind that lasts all day. You’re calm, focused, and able to handle work stress, family responsibilities, and anything life throws your way—without your skin reacting.
Imagine no longer spending hours researching new routines, diets and creams, stressing in the mirror, or “trying” and failing to meditate. You’ve finally found an answer that works, so you can reclaim your time and energy.
Imagine saying yes to events, outings, and social moments without a second thought. Whether it’s the beach or a work meeting, you’re comfortable in your skin, and ready to show up confidently to anything.
Dr. Keira Barr, MD
Dual-board certified dermatologist
My own vulnerable struggles with birthmarks, skin cancer, and aging opened my eyes to the deep connection between our skin and what’s happening inside.
I started to truly get it that skin isn’t just a thing that covers us. It’s directly linked to the nervous system and it’s a storyteller, reflecting our inner world physically, emotionally, and mentally. Stress and trauma make it worse, which transformed how I approach dermatology.
That’s why I created my mind-skin approach—a blend of evidence-based mind-body practices, lifestyle shifts, and ancient wisdom to help you heal from within. I’m here to offer real, lasting solutions that go beyond just surface fixes.
You’re done with quick fixes! It’s time to heal your skin for the last time & reclaim your confidence without pills, creams, or diets. I won’t even make you meditate— promise!
Blending ancient wisdom with the latest neuroscience, somatic practices, and trauma-informed techniques to heal your skin from the inside out.
Designed to empower you with self-love, self-trust, and unshakable confidence as you transform stress into calm and clarity.
To customize your journey and make sure you’re getting exactly what you need for your unique skin and stress patterns, you’ll get direct attention from Dr. Keira on the group calls.
That help you break the cycle of reaction, so you can start responding to stress in ways that heal, not harm, your skin.
Where you’ll connect with supportive women who know exactly what you’re going through. You’ll share your journeys and grow stronger together.
That focuses on your deepest desires for clear skin and well-being, bringing CARE back into your routine.
To ensure you can easily apply these powerful concepts to your everyday life, long after the program ends.
Because you finally understand your skin, your stress, and how to care for both with confidence.
To deepen your transformation and apply what you’ve learned, you can enjoy exclusive workshops and online get-togethers to elevate your experience.
Get laser coaching, “ask me anything” sessions, bonus guest workshops on key topics, and wind-down calls to relax and shoot the sh*t with the community.
Designed exclusively for you, by me, to help you unwind, support your skin’s healing, and find moments of peace.
To release tension, exfoliate stuck energy & emotions, and let go of trauma with step-by-step guidance for a truly transformative experience.
This isn’t just about talking—it’s an immersive experience. Each week, connect face to face, share your wins, and work through your challenges while diving deep into hands-on practices designed to equip you with the tools to heal your skin from the inside out.
In a safe, supportive space, we’ll explore somatic practices that help you reclaim trust & safety in your body, bringing calm, balance, and peace to your life.
Understand the deep connection between your nervous system, trauma, and your skin. Learn how your relationships with sleep, nutrition, hormones, and emotions directly impact your complexion.
With guided practices, somatic experiences, and worksheets, you’ll gain tools that work on multiple levels to create lasting change and a healthy, glowing complexion.
Step into a safe and supportive online community where you can be fully yourself. This is a brave space for women to align who they are now with who they want to become.
You’ll receive guidance and daily practices to bring your vision to life and feel empowered in your skin.
You’ll have access to Dr. Keira and the community beyond just the group calls, so you’ll never feel alone in your journey.
With direct attention to personalize your plan and an immersive virtual retreat, you’ll have Dr. Keira in your corner every step of the way—offering real-time feedback, support, and accountability for the full three months.
THIS WAS FREAKING INCREDIBLE!!! I didn’t know what to expect fully, but this exceeded my expectations. It was just the right combination of ‘woo woo’ and practical for the perfect balance.
The love and safety I felt in this group was unlike anything else I’d ever experienced. There were all different people at different points in their journeys and everyone was supported and loved and appreciated for where they were and what they needed. It was beautiful and I didn’t want it to end. Loved your honesty, engagement and passion and how you adapted as we asked and voiced what may work well for each of us.
This has been so, so incredibly helpful. It’s helped me better understand the way that I tend to approach things and that maybe there’s a better way to do that that won’t harm my skin.
This week, we dive deep into the mind-body connection and explore how somatics and therapeutic art can help you strengthen the most important relationship of all: the one with yourself.
Through practical exercises and self-discovery, you’ll begin to understand your skin’s story and how to heal it at the root.
Stress might feel like it’s controlling your life—and your skin—but in this week, you’ll uncover the secrets of how stress actually works and how to manage it before it spirals out of control.
Learn how to pinpoint your unique stress signals and bring your body back to calm in real-time, keeping flare-ups at bay.
This week, you’ll explore the power of boundaries—both in your physical environment and your relationships.
You’ll learn how to identify the subtle ways your surroundings and unspoken boundaries could be triggering your skin, and gain tools to reinforce them, protect your peace, and nurture your skin from within.
Step into this immersive retreat where boundaries become tangible, healing experiences.
Discover how honoring your space and voice transforms your relationships, skin resilience, and inner peace. We’ll also tap into the power of forgiveness to release emotional burdens and lighten your complexion—and your soul.
This week is all about uncovering the deep connection between how you think about nourishing yourself and how your skin responds.
We’ll dive into the layers of food rules, diet myths, and habits that may be dulling your complexion—and provide you with the tools to create a healthier, more harmonious relationship with food that will have your skin glowing from within.
This week, we’ll dive into the essential role of sleep, rest, and safety in your skin’s health.
From exploring your relationship with sleep to learning techniques that signal safety to your nervous system, you’ll discover how real beauty sleep can truly transform your complexion and overall well-being.
Movement isn’t just about exercise; it’s a pathway to healing.
In this week’s session, you’ll learn how to use mindful movement to regulate your nervous system, stabilize your body’s core systems, and shift the way you experience stress and emotions—all in ways that support glowing, healthy skin.
Immerse yourself in a retreat designed to harmonize your body’s rhythms and unlock your skin’s natural power to heal.
Discover how therapeutic yoga melts away tension, calms your nervous system, and rejuvenates your natural glow. Together, we’ll create space for deep healing, balance, and radiance that lasts far beyond the mat.
This week, we dive deep into somatic parts work and self-compassion practices, exploring the protective layers of yourself shaped by past pain.
You’ll learn how to approach these parts with kindness and understanding, transforming the stress patterns driving your flare-ups into pathways of resilience and renewal.
This week, we’ll transform your approach to skincare by aligning it with your body’s natural rhythms.
From decluttering outdated products to exploring how your skin clock, circadian rhythm, and hormones shape your complexion, you’ll leave with a routine that supports healing from the inside out.
This week, we dive into how relational wounds shape your nervous system and skin.
Through somatic practices and inner child work, you’ll connect with younger parts of yourself that felt unseen or unheard. By tending to these unmet needs with compassion, you’ll calm your nervous system, build self-trust, and unlock transformative healing for your skin and relationships.
In this final session, we’ll revisit your most vital relationship—the one with yourself. Reflect on how far you’ve come, integrate the tools and practices you’ve gained, and uncover new layers of self-discovery.
Together, we’ll celebrate your progress and close with a powerful ritual to release what no longer serves you, creating space for a future brighter than you ever thought possible.
I want you to walk away feeling completely empowered by the results. I’m here to support your healing journey, and if you don’t feel like this program is helping you reclaim your confidence, I’ll make it right—guaranteed.
Before meeting together I was struggling with triggers from past traumas. I was feeling overwhelmed. I was also struggling with body image issues and the toll my skin condition takes on my mental health, and my harmful coping mechanisms.
While working together, Dr. Barr had me envision what I was feeling, what it looked like, and what it felt like. I had a moment of clarity and peace where I saw everything I was struggling with in one place. ‘Seeing’ my traumas take a new form, I was able to acknowledge them, and by doing so, it gave me a newfound sense of peace.
I would 100% recommend working with Dr. Barr. She helped me address my issue and provided guidance on how those issues show up in my body and then my skin. I learned, most importantly, that I’m not alone. I’m going to miss it, and I agree we should have infinite more sessions.
Thanks to this program, I’m being more compassionate with why my body does certain things and listening to what it wants, which is more of a peaceful approach to the problem—instead of just getting angry, then crying and then being depressed for a while, I feel so much more at peace.
Turns out, I can be kinder to myself which is a new experience, and it feels really good.
No more confusion, no more conflicting advice, just a clear path to calm skin and a calm mind. You deserve to stop feeling like you’re constantly guessing and start living confidently in your own skin. This is the piece you’ve been missing, and I’m here to guide you through it.
Thank you Dr. Barr – this has brought tears of relief. I think my true self has been trying to tell me some things for awhile and I keep pushing it down down down.
I am so glad I joined the program. I discovered so much about myself. I am more open than I have ever been, it feels so uplifting.
The muscles in my face are lifting. My world has moved from monotone to colour.
It helped change my perspective of tiredness, emotional exhaustion, and value of personal input.
Thanks so much to you and the group for turning my frown upside down!!
You’ve tried every cream, diet, skincare regimen, and guided meditation out there, and nothing seems to stick.
You’re so. damn. sick. of working so hard to manage your stress & lifestyle, only for flare-ups to come back again and again.
You're absolutely DONE with your skin controlling how you feel, what you wear, what you're allowed to do, and where you can go.
Thank you for validating everything that I am feeling.
The thing that stood out to me and drew me in the most to work with you was your energy— I felt so safe, seen, and heard during our appointments, which is rare to me when working with a health professional.
Calm Mind, Calm Skin™ is a live, intimate 12-week group program designed to help you heal stress-triggered skin flare-ups from the inside out.
You’ll learn easy-to-implement, evidence-based strategies to permanently calm your nervous system and transform your skin for good so that it’s no longer the first thing on your mind when you wake up in the morning!
This program is for women who are so. done. with surface-level solutions and quick fixes that never last. If you’re ready to dig deeper and finally reclaim control over your skin and confidence, this is for you. It’s tailored for those willing to show up, participate, and integrate the practices that make a real difference.
However, this isn’t for you if you’re looking for a simple skincare product or prescription-only solution. If you’re not ready to explore the deeper emotional and stress-related aspects impacting your skin, or you’re looking for a one-time quick fix without active involvement, this may not be what you’re looking for.
I get it—truly. Most of my clients have come to me feeling defeated and skeptical after years of trying creams, diets, and prescriptions that only offered temporary relief.
What makes this approach different is that we address your unique stress and trauma patterns at the root, using proven mind-body techniques to permanently rewire your nervous system. Over time, you’ll naturally start reacting to stress differently without even having to think about it.
And you know what that means?
Calm skin without all the effort. No unwieldy meditation sessions, no obnoxiously long skincare routines, and no painful diets that make you feel like a weirdo.
We’re not putting band-aids on symptoms; we’re healing the source of the problem. And you’re not doing it alone—I’m with you every step of the way.
Imagine waking up refreshed, not even thinking about your skin. There’s no rushing to the mirror, dreading what you’ll see, how much hair has fallen out, or how many new spots or patches have appeared.
You just get up and choose what to wear based on what you WANT to wear, not what your skin is doing. Maybe you decide to wear barely any makeup, and that feels totally okay.
You feel calm. No anxiety. Just comfortable and at peace.
At work, you’re focused solely on your tasks. You’re excited to share your ideas in a big meeting, and while you’re a bit nervous about asking for that promotion, it’s not because of your skin (and you’re no longer worried that stress will trigger a flare-up).
Then, a friend calls and invites you to a girls’ weekend out of town. Instead of anxiously calculating how to manage your elaborate skincare routine, diet restrictions, and hiding your skin, you just say an easy yes!
Later, when your honey wants to get close, you actually feel excited. You’re not scared to take off your clothes or obsessing over what they’re thinking. You’re relaxed, present, and enjoying the connection like you used to.
And then—you go to bed. You’re not staying up way later than you should, googling how to fix your skin and feeling more confused and defeated.
Nope. You simply go to bed and get a great sleep because your skin doesn’t hurt, and you’re not tossing and turning, worrying about it.
Imagine having a day like that, every day. That’s what’s possible with this program.
Only you can decide if that’s worth the price tag. If you could buy all that off the store shelf for three payments of $397, would you?
The truth is, we often spend that kind of money easily on a trip or other extras without a second thought. And this is a permanent, root-level solution that saves you from future spending on things that don’t work. So in a way, it’s actually saving you money.
I get it, though. The hesitation is often not really about the money—it’s about worrying it won’t work for you. That’s why I offer a guarantee: if you fully participate in the program and honestly don’t feel any better about yourself, you’ll receive a full refund.
The live group sessions take place once a week and typically run about 90 minutes.
Beyond the sessions, you’ll have access to simple, actionable exercises that only take a few moments per day—nothing overwhelming or just another annoying “to-do” on your list.
A key goal of this program is to avoid leaving you with a pile of daily practices you need to maintain forever. That’s why this approach is different. You’ll use the program and its tools to rewire how you naturally respond to stress, so you can be free from anxiety and enjoy calm, clear skin without any burdensome long-term effort.
Each group is kept small and intimate with a max of 20 people. This allows for personalized attention and a supportive, close-knit environment where you can feel seen and heard.
I understand that sharing personal struggles can be challenging. That’s why we keep the groups small and create a safe, supportive space where you can open up at your own pace.
In fact, past participants who were hesitant have found the group setting to be incredibly relieving, and absolutely wouldn’t want it any other way.
Connecting with other women facing similar challenges is a powerful experience, allowing you to learn from each other’s stories while I coach them through the healing process. Often you get “a-ha’s” and insights you wouldn’t get when going through the process without the group.
Note that if you do strongly prefer one-to-one support, Keira offers private coaching as well.
The program is delivered live over Zoom, so you can participate from the comfort of your own abode. Each session is interactive, giving you a chance to ask questions and connect with me and your fellow participants.
And don’t worry—while we encourage you to attend the live sessions to get the most out of the experience, all sessions are recorded so you can catch up at your own pace if needed.
Yes, every skin condition is influenced by stress and the nervous system, so this program works for every skin condition.
Here’s a non-exhaustive list: Acne, rosacea, eczema, psoriasis, alopecia, rashes, herpes, cold sores, rapid aging, skin cancer, shingles, hives, vitiligo, lupus, dermatitis, scleroderma, lichen planus, melasma, ichthyosis.
If you would like reassurance that this will work for your situation, email me here or book a 20 minute Connection Call.
While everyone’s journey is different, many participants notice shifts in their stress levels and skin within the first few weeks. The real transformation comes over time as you consistently apply the tools and techniques you’ll learn throughout the program, and your nervous system permanently settles into its new way of reacting to stress.
Insurance often only covers quick-fix treatments in the conventional medical setting (the one you’ve been burned by so many times), and the work we do is deep, personalized, and holistic.
I focus on lasting mind-body healing, not surface-level solutions. The way I practice goes beyond what insurance companies recognize, but I do accept HSA/FSA payments through TrueMed® which many clients find financially helpful. Learn how.
Yes, I’m a board-certified dermatologist. However, in this setting, which operates outside the traditional prescription-based medical system, we focus on somatic and psycho-dermatology techniques to address the underlying stress and trauma causing your skin issues. My goal is to equip you with tools that heal from within—so ideally, you won’t need medication.
That said, if medication seems like a necessary part of your care, I require you to have a local dermatology provider. While I’m here to guide your holistic healing journey, I’m not a substitute for direct medical care. If you need help finding someone, I’m happy to refer you to a trusted provider through my extensive network.
Your skin—and your peace of mind—can’t wait any longer. The price you’re paying by not addressing this at its core is greater than you may think.
Consider the priceless time lost worrying about the next flare-up, and the hours spent trying every cream and cover-up you can find. Think of the mental energy consumed by self-doubt and overanalyzing your appearance, wondering if everyone else notices too.
Reflect on the moments missed—declining plans, avoiding the spotlight, feeling half-present in your own life because you’re focused on managing, hiding, or stressing over your skin.
The cost of not solving this now is steep. Research and experience shows that if nothing changes, you’ll be in the same spot in 6 months, cycling through the same frustration and disappointment. This is your chance to break that cycle for good.