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Self-Care: Cortisol and Collagen

Self-Care: Cortisol and Collagen

by Dr. Keira Barr | Dec 21, 2020 | Beauty, hormones, menopause, skin, sleep

One of the main components of our skin is a protein called collagen. Collagen makes up 30% of the proteins in our body. It is responsible for maintaining the structure of our hair, bones, muscles, and skin. Think of collagen as the glue that holds these things...
Hormones Havoc: What’s really going on beneath the surface

Hormones Havoc: What’s really going on beneath the surface

by Dr. Keira Barr | Dec 17, 2020 | Beauty, hormones, menopause, skin

When you hear people talk about hormones, they’re talking about youthful shenanigans and indiscretion. But we don’t really talk about the female experience with hormones. Such as menstruation, breastfeeding, and menopause. The reality is when menopause hits, you may...

Recent Posts

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  • Menopause: 5 Symptoms and 5 Things You Can Do About Them
  • Self-Care: Cortisol and Collagen
  • Hormones Havoc: What’s really going on beneath the surface

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