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Cortisol, Collagen, and Self-Care

Cortisol, Collagen, and Self-Care

by Dr. Keira Barr | Dec 21, 2020 | Beauty, hormones, menopause, skin, sleep

One of the main components of our skin is a protein called collagen – you may have heard of it before.  Collagen makes up 30% of the proteins in our body and is responsible for maintaining the structure of our hair, bones, muscles, and skin. Think of collagen as...
Hormone Havoc: What’s really going on beneath the surface

Hormone Havoc: What’s really going on beneath the surface

by Dr. Keira Barr | Dec 17, 2020 | Beauty, hormones, menopause, skin

When you hear people talk about hormones, they’re talking about youthful shenanigans and indiscretion. The fact of the matter is, we don’t really talk about the female experience with hormones like menstruation, breastfeeding, and menopause. The reality is when...

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