by Dr. Keira Barr | Feb 23, 2021 | hormones, menopause, skin, sleep
Starting in your mid to late 30’s you may have picked up on some clues that things were shifting with your hormones as your progesterone levels started to decline, and by the time you’re in your 40’s your body may be changing in ways that you may not have expected or...
by Dr. Keira Barr | Dec 21, 2020 | Beauty, hormones, menopause, skin, sleep
One of the main components of our skin is a protein called collagen – you may have heard of it before. Collagen makes up 30% of the proteins in our body and is responsible for maintaining the structure of our hair, bones, muscles, and skin. Think of collagen as...
by Dr. Keira Barr | Dec 17, 2020 | Beauty, hormones, menopause, skin
When you hear people talk about hormones, they’re talking about youthful shenanigans and indiscretion. The fact of the matter is, we don’t really talk about the female experience with hormones like menstruation, breastfeeding, and menopause. The reality is when...
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