by Dr. Keira Barr | Feb 23, 2021 | hormones, menopause, skin, sleep
In your 30s, you may have picked up on some clues that things were shifting with your hormones. And by the time you are in your 40s, your body may be changing in ways that you may not have expected or wanted. Specifically, fat storage in your midsection, or less...
by Dr. Keira Barr | Dec 21, 2020 | Beauty, hormones, menopause, skin, sleep
One of the main components of our skin is a protein called collagen. Collagen makes up 30% of the proteins in our body. It is responsible for maintaining the structure of our hair, bones, muscles, and skin. Think of collagen as the glue that holds these things...
by Dr. Keira Barr | Dec 17, 2020 | Beauty, hormones, menopause, skin
When you hear people talk about hormones, they’re talking about youthful shenanigans and indiscretion. But we don’t really talk about the female experience with hormones. Such as menstruation, breastfeeding, and menopause. The reality is when menopause hits, you may...
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