by Dr. Keira Barr | Feb 23, 2021 | hormones, menopause, skin, sleep
In your 30s, you may have picked up on some clues that things were shifting with your hormones. And by the time you are in your 40s, your body may be changing in ways that you may not have expected or wanted. Specifically, fat storage in your midsection, or less...
by Dr. Keira Barr | Dec 21, 2020 | Beauty, hormones, menopause, skin, sleep
One of the main components of our skin is a protein called collagen. Collagen makes up 30% of the proteins in our body. It is responsible for maintaining the structure of our hair, bones, muscles, and skin. Think of collagen as the glue that holds these things...
by Dr. Keira Barr | Jul 7, 2020 | menopause, sleep
Sleep is vital to your overall health and wellbeing because this is the time to restore your body and mind. It rejuvenates your physical function while increasing your mental and emotional resilience. A lack of sleep in menopause disrupts the usual hormonal patterns....
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