Mind Skin Medicine Podcast

Are You Hiding in Plain Sight?

Mind Skin Medicine Podcast cover art, with Dr. Keira Barr MD

Are you comfortable in your skin, living in alignment with your highest values, deepest priorities, and accepting yourself as the person you are? How do you orient towards self-acceptance, self-compassion and self-love?

In this first episode, I share my “why” for starting this podcast and the wake up call that led me to this moment.

We all want to feel a sense of belonging, connection and comfort within ourselves, but too often judgement of our appearance keeps us hiding in plain sight. We live in a culture that upholds unrealistic beauty standards that influences our self-concept and keeps us from investing in ourselves beneath the surface.

Join me as I offer what I believe is the most important question you can ask yourself about your life. You’ll discover why cultivating awareness is so powerful, and get a prescription for how you can start this practice now so you can fully show up as you truly are.

Click here for the transcript

Transcript coming soon!

Disclaimer

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Which of these 5 stress patterns is triggering your skin flare-ups?

Dr. Keira

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Psycho-dermatologist and skin-stress educator Dr. Keira Barr, MD smiling

Dr. Keira Barr, MD

As an integrative dermatologist and pioneer in somatic psycho-dermatology, Dr. Keira believes every woman deserves to step into each day feeling at home in her own skin.

She’s devoted to helping women see beyond creams and quick fixes, revealing how stress, trauma, and emotions weave into skin conditions like acne, rosacea, and eczema—and guiding them toward deep, lasting transformation.

Mockup of a quiz about stress triggered flare-ups

Quiz

Which of these 5 stress patterns is triggering your skin flare-ups?

Knowing your skin's unique story is the key to healing it for good. What's yours?

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Mockup of a quiz about stress triggered flare-ups
Which of these 5 stress patterns is triggering your skin flare-ups?

Knowing your skin's unique story is the key to healing it for good. What's yours?