Even if your symptoms seem beyond help.

Even if you feel like your body is broken.

Even if you’ve tried just about everything already.

It’s not a Done Deal and you should not give up.

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Skin, Health, & Wellness Expert As Seen on
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You can’t sleep past 3am and your mind is racing
Surges of heat take over your body and you feel like you’re on fire and about to combust
Feeling irritated with everyone and everything, like something is broken inside you, but feel helpless about how to fix it?
You’re breaking out like a teenager, but get none of the youthful perks?

Hi,I’m Dr. Keira Barr,

physician to women who want more out of midlife.

If you’re here, I imagine your doctor told you the same things that they told me.

They told you that you just have to deal with mood swings, hot flashes, headaches, weight gain and sagging skin. This is just part of getting older.

I’m here to tell you they’re wrong. 

Most clinicians don’t have the training or the knowledge to truly support perimenopausal women and help them get what they need and want out of life. As a medical professional who reached menopause and knew there had to be a better way, I have a deep understanding of exactly what you’re going through – and I’ve dedicated my career to serving women who are going through this transition.

Now is the time.

Embrace your age and revitalize your beauty by finding balance in your hormones (and your life).

There’s no reason to stop living. It’s time to start thriving. 

It’s time to ditch the idea that midlife is supposed to be uncomfortable.

As a dual-board certified physician, life coach and mind-body medicine expert living my best midlife, I’m here to help you take your life back. By naturally balancing your hormones, optimizing your lifestyle, and mastering your mindset, you can get back the glow you’ve been missing because you’ll feel relaxed, revitalized, and rejuvenated

It’s time to make feeling your best a priority. Let’s get you back in balance.

Mastering Midlife

How It Works



We begin by analyzing your life, environment, body, mind, and skin to understand what needs to be added – and what needs to be removed. By identifying existing obstacles, we can create a customized plan for your needs.


Next, we focus on those parts of you that need support most. Whether it’s mindset, food, personal care products, toxic relationships, or stress, we’ll listen to what you’re truly hungry for in your life and add those things in consistently.


Finally, we amplify your efforts to get you where you want to be by creating rituals, community, and equip you with the tools and resources you need to create optimal health, happiness, and hormone harmony.