Mind Skin Medicine Podcast

The Secret to Managing Shame & Anxiety (That Actually Works)

Mind Skin Medicine Podcast cover art, with Dr. Keira Barr MD

If self-doubt, shame or anxiety are holding you back from applying for that promotion, getting on that zoom call or speaking up at a meeting, this episode is for you.

In this episode, you will learn how to deepen your healing by understanding how your childhood and lived experiences may have created your “skin story” that is still impacting you as an adult.

Today, we are stripping down how your childhood and life experiences are impacting the way you see, feel and think about yourself as an adult. (And the unexpected ways a college major can change the trajectory of your life.)

The skills and tools offered in this conversation will help you understand not only why you may feel uncomfortable in your skin, but also a step by step process for how to deepen your healing journey now that you do.

I promise this will be helpful and full of powerful tools you can put into action immediately.

I need these too, which is why I’m sharing what I use myself to help you shed the layers of overwhelm in your life.

So that you start feeling like YOU again.

And I want that for you.

FEATURED ON THE SHOW:

Click here for the transcript

Transcript coming soon!

Disclaimer

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Which of these 5 stress patterns is triggering your skin flare-ups?

Dr. Keira

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Psycho-dermatologist and skin-stress educator Dr. Keira Barr, MD smiling

Dr. Keira Barr, MD

As an integrative dermatologist and pioneer in somatic psycho-dermatology, Dr. Keira believes every woman deserves to step into each day feeling at home in her own skin.

She’s devoted to helping women see beyond creams and quick fixes, revealing how stress, trauma, and emotions weave into skin conditions like acne, rosacea, and eczema—and guiding them toward deep, lasting transformation.

Mockup of a quiz about stress triggered flare-ups

Quiz

Which of these 5 stress patterns is triggering your skin flare-ups?

Knowing your skin's unique story is the key to healing it for good. What's yours?

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Mockup of a quiz about stress triggered flare-ups
Which of these 5 stress patterns is triggering your skin flare-ups?

Knowing your skin's unique story is the key to healing it for good. What's yours?