Have you been told that when things change during midlife, it’s just something you have to deal with?
We do it by:
- Optimizing your hormones through lifestyle shifts
- Revamping your mindset
- Rebalancing your nervous system
- Implementing new skin care recommendations
We do all that so you can look and feel your best. And you know how everyone feels awkward about the sex stuff? We create a safe space for you to talk about what is going on with you during this incredibly transformational and important phase of life.
No holds barred. Nothing’s off limits.
I do it all with the 3-Step Skinny Dipping Method, where we Notice, Nourish, and Nurture.
What’s happening in your life, environment, body, mind, and skin so we know what to add in and what to take away, like all the toxins that create obstacles to you looking and feeling your best.
Those toxins can hide in your:
- Personal care products
- Household products
- Water and air
- Stress and toxic relationships
- Compromised boundaries, including emotional, mental, and spiritual
Those parts of you that need most support. This isn’t just about food, it’s also what you’re truly hungry for in your life. We work together on adding those things in consistently.
We amplify your efforts to get you where you want to be by creating rituals, community, and equip you with the skills, tools and resources you need to NURTURE yourself for optimal health, happiness and hormone harmony
Whether you’re looking for some fast answers or more comprehensive long-term support as you learn how to navigate this next chapter, I’m excited to get the chance to partner with you.
All options begin with an initial free consult so we can best determine together what will work for you. Every option builds on the one before it, so whether you book a single session or opt for the Skinny Dipping Method or even a VIP day, I’ve got you covered.
Here’s what my clients had to say about working with me:
“I felt Dr. Keira was so focused and connected during our sessions. She was fully present and doing what she came to the planet to do. She’s a fast processor and I definitely felt her dedication to my journey.”
“My favorite part of working with Dr. Keira is that I feel so much better now. I now know how to get out of my own way so that I can be the best possible version of myself and truly embody what that looks like.”
“Dr. Keira is down to earth and friendly. I felt super comfortable with her and being honest with my insecurities. Super happy with all she has done for me. I also appreciate that she checks up on me. I just feel more confident and happy with me.”
“My heart is so full of joy, because, thanks to your help, at long last, I can start a new chapter of my life!! To be able to feel my presence, to feel my inner love and think about me building my future…it’s really thrilling. Dr. Keira you are an angel from the sky.”
“She is very attentive to your needs. I felt safe, without judgement and I loved that she checked in on me just because she was genuinely concerned.”
Are you ready to feel better and get back to enjoying life? Consult with me and I can help you get your hormones and skin back on track. Get ready to glow again!