In menopause, what shows up on the skin is a reflection of how you show up in the world. Dark circles, acne, thinning hair… these are messages your skin is sending that your body is not in harmony with your soul. There are two modes of operation, suffering and sublime. Most of us spend our time in the suffering mode: anxious, overwhelmed, stressed and guess what? It shows up in your life as breakouts, weight gain, nose dive in your sex drive, shouting at your kids, and sputtering in your business. We need more time in our sublime mode: relaxed, confident, creative, vibrant. The Skinny Dipping Method helps you accomplish just that.
The Skinny Dipping Method unites science with soul by combining the latest in evidence-based research with mind-body practices to help midlife women ditch the guilt, shame and unworthiness and embody confidence, radiance and vitality in all areas of their lives.
This is a high touch 1:1 program to co-create optimal health and wellness that will take you from where you are now, to where you want to be, feeling relaxed, refreshed and rejuvenated.