It’s about how you feel living in your skin as a midlife woman.
It’s about understanding what’s going on beneath the surface that’s driving the anxiety, overwhelm and exhaustion that’s showing up on your complexion as dark circles, wrinkles and rashes.
It’s about learning how to tap into your body’s wisdom to find comfort in your skin.
Somatic Skincare is the mind-body healing experience that teaches you exactly how to do that.
We’re no longer “disappeared” after hitting 35, you can’t scroll Instagram without seeing a Gen-X celeb coming out of the closet about “menopause,” and we have more knowledge at our fingertips than we know how to handle.
Repressed emotions, unmanaged stress and trying to be the person everyone else wants us to be is still the big ol’ elephant in the room that many of us Botox and slap fake lashes on.
Is it any wonder we end up feeling like sh*t and our skin’s a disaster?
Women don’t need to be “fixed” or “anti-aged.”
You need the time, space, permission, and support to simply be yourself.
And that’s exactly what you’ll get inside Somatic Skincare.
To help women feel comfortable and confident in their skin by changing the conversation around aging, beauty, relationships and what it means to thrive as a midlife woman.
Inside Somatic Skincare, women are taught the skills, tools, and techniques to fully embody their inner glow & amplify their outer radiance, while being given the time, space, permission, and community support they need to simply be themselves.
What you’re struggling with, or what you believe you’re worthy of, you could finally stop treating yourself like the enemy and have your own back.
If you feel stuck in repetitive habits & patterns, overwhelmed, hold stress in your body, and feel irritable, frustrated, or exhausted…
If you’ve been trying to cobble together all you’ve learned from podcasts, self-help books, Miraval retreats, therapy, thoughtwork, manifesting, affirmations, dermatology, naturopaths, healers, and acupuncturists on your own, without a framework or medical expert to guide you…
If you’ve never had the chance to connect with brave, like-minded women who will help you commit to creating positive change…
Somatic Skincare is the safe and supportive space you need to be.
Join Somatic Skincare and let me show you how to:
• Stop looking outside yourself for validation and self-worth, along with the need to compare yourself to others 24/7.
• Overcome the belief you’re not “enough” which is keeping you overwhelmed, stuck and unsupportive of yourself and others.
• Work toward a fulfilling life with more adventure, love, and deeper connections.
• Learn how to accept love, accept you deserve love, and accept you should be loved without the guilt.
• Build trust and confidence in yourself that you’ll make the right choices for your future.
• Cease feeling trapped in the confinements of a scared mind and break free from the need to conform to the expectations people or society have for you.
Inside Somatic Skincare, we’re a brave group of Gen-X women rebelling against societal expectations around aging… and our good girl conditioning is fighting us every step of the way.
If you’re…
• Open to sharing experiences in groups
• Insatiably curious and open to trying new things
• Willing to take responsibility for your own healing
• Prepared to be comfortable with the unfamiliar and uncomfortable
• Ready to claim what you want and have the courage to invest in yourself to get it
It’s the ONLY mind-body-soul community filled with like-minded women working through experiences similar to your own, led by an MD with 25+ years of experience walking alongside you to guide and support you
You can learn to trust your body, and then your feelings, and then your power to make decisions, and finally take back control of your life.
You can have agency and autonomy over a life that is perfectly your own. With bravery, accountability, and a willingness to sit with the uncomfortable, you can experience more joy and freedom—and radically upgrade your next chapter. You have this prowess within you.
But, this life-changing mind-body & soul journey is easier to navigate in a high-touch, highly mentored community; where women are guided by an expert with 25+ years in medicine, using the tools I’ve learned, and a framework I’ve created.
That’s what you’ll have access to inside Somatic Skincare.
• A 10-week curriculum blending ancient wisdom with cutting edge modern science that draws from my 27+years working in health and wellness
• Twice weekly sessions with me beginning in late June
• Somatic practices and techniques you can start using right away to get centered and calm and to start to heal in new and powerful ways
• Lifestyle tools and tips to cultivate your resilience and regulate your nervous system
• 1:1 call with me to maximize getting what you need during this journey.
• Worksheets to help you apply concepts to your own life
• Much, much, more!
This isn’t just about talking, this is about an experience. Connect face to face each week, share your wins, talk through your latest challenges and dive deep into experiential practices that will equip you with the skills to heal yourself in a safe and brave space.
Together we explore somatic practices to reclaim a sense of safety, trust, pleasure and power in yourself through your body to find peace in your mind and greater balance, ease and calm in your life.
Gain an understanding of your nervous system, how trauma is stored in your body, and how it impacts your life and your skin. Be safely guided step by step through the essential process of caring for your skin beyond the surface by addressing stored trauma in your body. Guided practices, somatic experiences and worksheets will allow you to approach each of the concepts we’ll explore on many levels for maximum effectiveness.
A safe, brave and inclusive space for women to be exactly who they are now and for who they desire to become.
You have boundless access to Dr. Keira Barr (and the community) between all group calls so you’ll never struggle alone. You also have a 1:1 session with Dr. Keira to further personalize your experience and ensure you get what you need during this journey. We will also gather in an immersive virtual retreat to take our work even deeper. Dr. Keira will be in your corner with real-time feedback to any question or concern throughout the entire 8 weeks.
This high-touch group program creates the container to provide the time, space, support, and resources to help women live comfortably and confidently in their skin, not just in the short term but for the long haul.
You’ll be a good match for this experience if…
• You’re a woman working to heal a chronic, invisible illness.
• You’re a woman with unresolved trauma or unprocessed grief.
• You’re a woman who feels guilty for taking any time or resources for herself.
• You’re a woman who feels undeserving of asking for what you truly want (and deserve).
• You’re a woman who holds stress in her body and feels irritable, frustrated, and exhausted.
• You’re a woman who finds herself picking fights with her spouse and yelling at her kids for every minor thing.
• You’re a woman who feels there’s never enough time, yet has no idea what to do with the time she does have.
• You’re a woman who says yes to things she doesn’t care about leaving her with no time for the things she actually wants to do.
• You’re a woman who finds herself at the mercy of random acts of anger, crying at the drop of a hat, and no longer finding joy in her favorite things.
• You’re a woman who feels stuck in overwhelm, anxiety, anger, depression, or sadness because of her conditioning, inherited patterns, and the stories she’s been told about yourself.
If you recognize yourself in one of these statements, then I invite you to join me inside Somatic Skincare.
We live in a culture designed to alienate us from our individual and collective presence, leaving us weighed down with the heavy burden of stress and unresolved trauma.
This can show up in our lives as disconnection, anxiety, exhaustion and distraction. It can show up as headaches, joint aches, bloating and skin outbreaks. When we lose touch with our emotions and try to numb our pain, we become fragmented within ourselves and this separation carries over into our relationships with ourselves, others, and the world around us.
Somatic Skincare is the only program that addresses and supports all of you: mind, body, & soul.
This isn’t about lofty platitudes or inspirational Instagram quotes. Inside this 8-week program, you’ll learn a skill-set based on a blend of ancient wisdom and groundbreaking modern science, while practicing evidence-based tools that will serve as a foundation upon which to build your most authentic life.
The Size
Each somatic group is intimate in order to provide space and attention for every person inside.
The Investment
Option one: Twice-weekly sessions including a personalized 1:1 session with me, an inclusive online community, additional, guest speaker workshops for 10 weeks: $1997
Option two: All of the above plus three 1:1 sessions with me to tailor the support you need to maximize your experience: $2997
Immediate Bonus
An immersive 3 hour retreat to apply what you have learned to take your experience to the next level. Plus, special guest speaker workshops and get-togethers.
Hi, I’m Dr. Keira Barr – creator of Somatic Skincare, dual board-certified integrative dermatologist, certified somatic coach, somatic trauma healing practitioner, breathwork guide, author, and podcaster.
My motto? We teach best what we need to learn the most.
My own personal mess has been my North Star when creating the foundation of my business. I’m in the trenches doing this work myself, day-in and day-out. I have a therapist, a coach, and I’m part of a group coaching program.
There’s not a chance I’d ask you to do something I’m not willing to do myself (or I haven’t already tried).
I created Somatic Skincare using my proprietary framework (The Skinny Dipping Method), and a combination of research-backed modalities born out of personal experience, client success stories, and peer reviewed methodologies.
I love helping women reconnect with their body and mind to help them move forward in a healthier way.
Let me ask you (if I may), what are you investing in right now? Or, what do you believe is worth investing in?
My hunch is you’ve tried your hand at a few different things in search of excitement, peace, or maybe even joy — from the new handbag, to the gym membership, to the Botox, to the wellness retreats. Yet, each investment in yourself came with diminishing returns for the same reason — there was no follow up, no accountability, no community.
Somatic Skincare is an investment that will hold you accountable. You’ll have a community to foster connections, and an expert to walk alongside you every step of the way to explain what the process should feel like.
First things first, what are you struggling with right now?
• Are you having trouble sleeping?
• Is your relationship struggling?
• Have you gained weight and now you don’t fit into or feel comfortable in your clothes?
• Do you no longer feel like yourself?
After you reflect on that, I want you to ask yourself — what’s that costing you?
I know it’s kind of crappy to say that. But I’ve invested tens of thousands of dollars in courses, certifications, and accolades that haven’t necessarily done ME any good. All because I believed I was “supposed” to check the “right” boxes — I cared more about how other people perceived me than I cared about how I perceived myself. And it wasn’t until I invested in therapy, and a lot of somatic groups, that I learned how to take care of myself.
Whether you want to (1) explore your own body’s potential to heal, (2) have a desire to learn a powerful set of tools to experience more joy and freedom or (3) are a midlife woman wanting to radically upgrade your relationship with everything and everyone in your life… Somatic Skincare is a program that addresses and supports all parts of you: mind-body & soul.
I strongly promote agency, autonomy, and standing in your own authority within our supportive and brave community of women. Participation is 100% voluntary for all members, at all times.
Studies have shown that not only is there power among like-minded women seeking a shared ultimate goal, but it’s a basic human need to feel seen and have a sense of belonging. On top of that, you’ll always have a group of women on the same journey with you, which I believe is incredibly powerful.
Here’s the 411: ask yourself — how much time are you currently wasting spinning your wheels worrying about this and that, fighting exhaustion from nights spent tossing & turning, leaning on your wine/coffee diet to get yourself through?
Well, if you carved out just a little time for yourself, you’ll be surprised to find you have even more hours to spare because you feel less frazzled — meaning:
• You’d experience less chaos in your life.
• You’d be in control of your day.
• You’d set boundaries.
• You’d be able to delegate certain things or things would come off your plate because you realize they no longer matter.
And most importantly, you’d stop giving your time AWAY. Sounds good, right? Joining Somatic Skincare is time you deserve to take for yourself.
I’m right there with you — and here’s what I know. The self-help books, the podcasts, and the idea that changing your thoughts changes your life — it’s been incomplete. We don’t just live in our mind, or our bodies — we need that mind-body connection. And so far, most programs have only been dealing with the mind, when trauma, your patterns, and the way you respond to things are stored in your body.
Nothing you’ve been doing has integrated this process or shown you how to close the intention-action gap.
And that’s why inside Somatic Skincare you won’t just be watching a series of pre-recorded videos — the whole point is to have a live experience. You need to feel what it’s like to do these practices in real time. To unpack what’s happening for you, so that it can be integrated and processed. You will implement step-by-step with me by your side.
Somatic Skincare is a closely guided, mentorship style transformative experience limited to 20 participants in each group so that you get individualized attention. This isn’t a DIY program, this is an “all hands on deck” transformative experience where I’m walking this path alongside you every step of the way.
Absolutely, in fact, most people are. Therapy and what you learn in this program are complimentary. Therapy typically focuses on past events and talking through them. In this program, we focus on what is showing up for you in the present moment and work together in a co-creative way to shed the layers of obstacles, re-pattern your nervous system, achieve goals and move you forward.
This is not therapy in the traditional sense, but it is therapeutic. What makes this program unique is that it blends ancient traditions with evidence-based modern science that’s been distilled down to my signature 6-step method in a way that is proven to provide maximum effectiveness.
Think of this as complementary to traditional therapy or counseling, though many clients have found this to be far more nurturing and nourishing in their healing process due to the structure, tools, and support they receive every step of the way.
Somatic Skincare is designed to support you in returning to your wholeness and supplies everything you could ever need to get yourself there, WITH a toolset that rewards you daily and offers a ROI for life.
If you’ve “tried everything” but haven’t tried something like this, book a call asap and let’s chat.
Request an invitation for the first opportunity to join.
This information is provided by the Somatic Skin Science and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.
