by Dr. Keira Barr | Jun 1, 2021 | menopause, skin
No matter which way you look at it, dealing with dull, dehydrated skin can be par for the course in menopause. Your skin is your biggest cheerleader. Yet, it can also be your worst confidante, exposing all your lifestyle and health secrets. So let’s give your skin...
by Dr. Keira Barr | Dec 21, 2020 | Beauty, hormones, menopause, skin, sleep
One of the main components of our skin is a protein called collagen. Collagen makes up 30% of the proteins in our body. It is responsible for maintaining the structure of our hair, bones, muscles, and skin. Think of collagen as the glue that holds these things...
by Dr. Keira Barr | Dec 7, 2020 | menopause, skin
Mirror mirror on the wall, who is the saggiest and wrinkled of them all? Did you raise your hand just now? No matter how religiously you follow a skincare routine, ageing and hormones often take over. However, if you have made it this far in life, no doubt there are a...
by Dr. Keira Barr | Nov 30, 2020 | skin
Did you know upwards of 80% of all doctor’s visits are for stress? And that skin issues are the #1 reason people go to the doctor? Translation: stress and skin issues go hand in hand. So, how does one stop feeling overwhelmed? In my mid-to-late 30’s, I was burning the...
by Dr. Keira Barr | Nov 23, 2020 | menopause, skin
Recently I shared my top 10 skincare tips for those in menopause with mindbodygreen. So, I thought it would be helpful to share them with you too. And of course add a few more tips. When we talk about hormonal skin changes, we tend to focus on puberty. However, if you...
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