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Skincare products: How to effectively apply them for better results

Skincare products: How to effectively apply them for better results

by Dr. Keira Barr | Jun 1, 2021 | menopause, skin

No matter which way you look at it, dealing with dull, dehydrated skin can be par for the course in menopause. Your skin is your biggest cheerleader. Yet, it can also be your worst confidante, exposing all your lifestyle and health secrets. So let’s give your skin...
Menopause: 5 Symptoms and 5 Things You Can Do About Them

Menopause: 5 Symptoms and 5 Things You Can Do About Them

by Dr. Keira Barr | Feb 23, 2021 | hormones, menopause, skin, sleep

In your 30s, you may have picked up on some clues that things were shifting with your hormones. And by the time you are in your 40s, your body may be changing in ways that you may not have expected or wanted. Specifically, fat storage in your midsection, or less...
Self-Care: Cortisol and Collagen

Self-Care: Cortisol and Collagen

by Dr. Keira Barr | Dec 21, 2020 | Beauty, hormones, menopause, skin, sleep

One of the main components of our skin is a protein called collagen. Collagen makes up 30% of the proteins in our body. It is responsible for maintaining the structure of our hair, bones, muscles, and skin. Think of collagen as the glue that holds these things...
Hormones Havoc: What’s really going on beneath the surface

Hormones Havoc: What’s really going on beneath the surface

by Dr. Keira Barr | Dec 17, 2020 | Beauty, hormones, menopause, skin

When you hear people talk about hormones, they’re talking about youthful shenanigans and indiscretion. But we don’t really talk about the female experience with hormones. Such as menstruation, breastfeeding, and menopause. The reality is when menopause hits, you may...
How To Take Your Skincare To The Next Level In Menopause

How To Take Your Skincare To The Next Level In Menopause

by Dr. Keira Barr | Dec 7, 2020 | menopause, skin

Mirror mirror on the wall, who is the saggiest and wrinkled of them all? Did you raise your hand just now? No matter how religiously you follow a skincare routine, ageing and hormones often take over. However, if you have made it this far in life, no doubt there are a...
Skincare products: How to effectively apply them for better results

Skincare Tips: Taking Care Of Your Skin During Menopause

by Dr. Keira Barr | Nov 23, 2020 | menopause, skin

Recently I shared my top 10 skincare tips for those in menopause with mindbodygreen. So, I thought it would be helpful to share them with you too. And of course add a few more tips. When we talk about hormonal skin changes, we tend to focus on puberty. However, if you...
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Recent Posts

  • Best Morning Routine: 3 Steps to Kicking Off A Kickass Morning
  • Skincare products: How to effectively apply them for better results
  • Menopause: 5 Symptoms and 5 Things You Can Do About Them
  • Self-Care: Cortisol and Collagen
  • Hormones Havoc: What’s really going on beneath the surface

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