by Dr. Keira Barr | Nov 2, 2020 | menopause
What Is Menopause? When you hear the word menopause, how does it make you feel? Scared? Confused and overwhelmed? Or irritable? Whatever you may be feeling, I hear you. At age 39, my periods got heavier, and my breasts became so tender I could not hug my kids without...
by Dr. Keira Barr | Sep 9, 2020 | menopause, skin
When it comes to a skincare routine, there’s no need to spend a ton of time or money. Because the fewer steps there are, the more likely you are to do them. Therefore, like everything else, consistency is key to getting the results you desire. The Skinny on Skincare...
by Dr. Keira Barr | Jul 7, 2020 | menopause
Menopause marks the end of a woman’s reproductive journey. It is unavoidable. Therefore, it is necessary to prepare for it before the symptoms start. However, when should one be on the lookout for menopausal symptoms? And what steps can a woman take to minimize...
by Dr. Keira Barr | Jul 7, 2020 | menopause, sleep
Sleep is vital to your overall health and wellbeing because this is the time to restore your body and mind. It rejuvenates your physical function while increasing your mental and emotional resilience. A lack of sleep in menopause disrupts the usual hormonal patterns....
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